With Covid-19, we are going through a process we have never encountered before and we are in some conditions that require us to adapt to this situation. Therefore, as in every adaptation process, it is really natural that we sometimes feel stuck and overwhelmed by this process. In addition to our struggle with all these innovations and uncertainties, we also have to secure and worry about our little hearts, our children.
First of all, I would like to point out that we all have the feeling you have, that is, anxiety, right now. But, like every emotion, it is up to us to use this emotion effectively and positively.
So why and how can we use anxiety effectively?
Of course, owning our emotions, paying attention to the situation and taking precautions will allow us to use anxiety in the most effective way.
A second issue is that anxiety is contagious and spreads and increases. Therefore, in addition to the physical precautions we take, protecting the mental health of our children is also an important issue. Remember that your ability to cope with your anxiety during this process will be greatly effective in determining your child's problem-solving and coping strategies now and in his future life.
Another issue is that anxiety and stress are increasing because the process we are experiencing disrupts our daily rituals. Creating new rituals for ourselves during this process will relieve us a little and allow us to adapt to the new situation. Creating a plan for your children and yourself such as waking up, doing activities, reading a book, sleeping, etc. will be effective in this regard. You can hold a family meeting to establish a routine and determine family responsibilities together.
Apart from this, you know that at this age, our children need to be physically active and release their energy. It would be beneficial to create a space where they can discharge their energy while staying at home.
The last thing I will mention is that we were all in a rush before the virus broke out. Now we are at home with our family. This means that it is in our hands to turn the crisis into an opportunity. During this process, we have plenty of time to spend with them, strengthen our relationship, and embrace our love. Don't miss this opportunity. Stay with health and love... 😊
Merve Nazli
Château Education Expert Psychologist & Family Counselor
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